Gluten-Free Dining and Drinking: Embracing Diversity in Maine's Culinary Landscape

In the heart of Maine, a culinary revolution is taking place, catering to the needs of those with gluten sensitivities. From dedicated gluten-free breweries to bakeries and restaurants, the state has become a haven for those seeking safe and delicious dining experiences. This article explores the growing trend, highlighting the innovative chefs, entrepreneurs, and communities that are making Maine a premier destination for gluten-free enthusiasts.

Unlocking the Flavors of Gluten-Free Maine

Embracing Gluten-Free Dining Options

The Greater Portland area has witnessed a remarkable transformation in the past decade, with the number of gluten-free dining options skyrocketing. What was once a niche market has now become a thriving ecosystem, offering a diverse array of culinary experiences for those with gluten sensitivities. From dedicated gluten-free bakeries to restaurants that cater to dietary restrictions, the region has become a beacon of inclusivity, ensuring that everyone can indulge in the local flavors without compromising their health.Abby Helman Kelly, the owner of Wicked Gluten Free, a Connecticut-based business that organizes gluten-free expos and produces dining guides, marvels at the abundance of gluten-free options in Portland. "Fifty is all I have for Connecticut, and I live here," she says. "So that's a lot, for Portland. I don't know how many cities you can go to and enjoy the regional delicacies safely. That's a sign of a city that can do it well."The rise in gluten-free dining options has not gone unnoticed by seasoned chefs like Krista Kern, who has been in the industry for over four decades. Kern has witnessed a significant increase in the number of diners seeking gluten-free meals, with just about every day bringing in customers with gluten intolerances or allergies. "Portland is getting there," Kern says. "It's still a small community. It will take some time. It's hard for chefs in places where they know they have flour in the kitchen on a regular basis to offer gluten-free (dishes), because there's going to be cross contamination. But I feel like Portland is open to it. There are so many great chefs and cooks who care."

Gluten-Free Bakeries: Satisfying Cravings with Delectable Treats

The gluten-free revolution in Maine has also extended to the baking industry, with establishments like Bam Bam Bakery in Falmouth leading the charge. When the bakery was forced to relocate from Portland after the pandemic, owner Tina Cromwell considered shutting it down. However, her dedication to her loyal customers, many of whom have been following the bakery for years, inspired her to keep the doors open.At Bam Bam Bakery, every single menu item is gluten-free, catering to the needs of those with dietary restrictions. Cromwell spends countless hours perfecting recipes and tweaking them to accommodate vegan and dairy-free preferences as well. The bakery has become a family affair, with Cromwell's two children and her brother, chef Jim Fitzgerald, working alongside her.The bakery's commitment to quality and inclusivity has not gone unnoticed by its customers, both those with and without gluten sensitivities. Tracy Warren, a regular at Bam Bam, is neither celiac nor gluten-intolerant, yet she has been a loyal patron for years. "The food is so delicious," she says. "This is the best cinnamon roll I've ever had. I can't even tell it's gluten free."

Craft Breweries: Raising a Glass to Gluten-Free Libations

The gluten-free revolution in Maine has also extended to the craft beer industry, with two dedicated gluten-free breweries leading the charge. In a country with nearly 10,000 breweries, only 19 are completely gluten-free, making Maine's contribution to this niche market all the more remarkable.Bart Watson, the Chief Economist at the Brewers' Association, believes that Maine's highly developed beer scene has driven breweries to seek out specialties that give them a competitive edge. "Gluten-free is one of those niches," he says.One of these gluten-free breweries is Lucky Pigeon Brewing Co. in Biddeford, founded by Bev Pigeon and her wife, Kathleen, after Kathleen's celiac disease diagnosis. The couple had previously enjoyed visiting breweries with Bev's sister and brother-in-law, but Kathleen's condition made those outings impossible. "If you're gluten-free, you couldn't have that taproom experience. You couldn't sit and have a beer with your family and play some games on a Sunday afternoon," Bev Pigeon explains.The dedication and passion of the Lucky Pigeon team have not gone unnoticed by their customers. Bev Pigeon recounts an encounter with a customer who drove up from Massachusetts, bought two cases of beer, and drove back home. "We had somebody fly up from Texas and buy a bunch of beer, and put it in her checked baggage, and fly home," she adds.Orange Bike Brewing Co., Maine's other gluten-free brewery, has also found success in catering to the gluten-free market. Owner Tom Ruff estimates that 70% of their clientele does not have gluten-tolerance issues, but simply enjoys the beer. However, for customers on restricted diets, the brewery holds a special significance. Sylvia and Steve Dion, Westbrook beer fans, found themselves unable to share the beverage after Sylvia's celiac disease diagnosis. Their visit to Orange Bike Brewing was a "moving experience," as Sylvia Dion describes it, as it was the first time in 19 years that they could enjoy a beer together.

Building a Gluten-Free Community

The growing gluten-free movement in Maine has not only transformed the culinary landscape but has also fostered a sense of community among those with dietary restrictions. Wellness coach, event planner, and Instagrammer Kaitlin Gee, who was diagnosed with celiac in 2015, has made it her mission to support people with gluten-free living.Gee recognizes the importance of social events and community connections for those navigating the challenges of a gluten-free lifestyle. To address this need, she is hosting two gluten-free nights in collaboration with Maine restaurants, providing a platform for individuals to connect, share experiences, and indulge in safe, delectable meals.The growing awareness and availability of gluten-free products have also contributed to the sense of community. Gee notes that the "foodie" culture of Portland and southern Maine has played a significant role in the region's embrace of gluten-free dining options. "Specifically the Portland, southern Maine area, I definitely think because it is such a 'foodie' place to go, that's part of the reason why we have more options," she says.As the gluten-free movement continues to gain momentum in Maine, the state's culinary landscape is evolving to cater to the diverse needs of its residents and visitors. From dedicated gluten-free breweries to bakeries and restaurants, the region has become a haven for those seeking safe and delicious dining experiences, fostering a sense of community and inclusivity that celebrates the richness of Maine's culinary diversity.